Wake up on the Right Foot

I am sharing this wisdom received from Jack Costa, who continues to inspire with simple guiding steps in meditation and mindfulness.

What you do in the first few minutes of your day sets the tone for the rest of your day.

This is why it’s very important to begin your day with thoughts of success, good health and happiness.

It’s also why when someone’s in a bad mood we often say that he or she “woke up on the wrong side of the bed”.
In Spanish they call it “waking up on your left foot”.
And there are similar expressions in many other languages.
Have you noticed that when you wake up having negative thoughts, those thoughts often accompany you for the rest of the day?
It happens to all of us.
And if you want to always “wake up on the right side of the bed”, you could embrace a daily morning meditation ritual.

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