Fitness and the Every Day Warrior

Principle #5 in the Handy Guide for the Every Day Warrior: Fitness of Mind and Body is Foundational to Higher Functioning.

I love this article as it drives home a highly essential ingredient for Well-DOing.

The Every-Day Warrior © engages in behaviors that provide observable and beneficial results and, as you will read in this article, driving yourself to exhaustion is not essential to being fit.

“Because Endorphins” – WRONG: Learn How Exercise Actually Crushes Depression

Thanks, James Emery, for this great article!

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