Interesting Study

When engaging in practices of self care, one of the 5 elements outlined in the Handy Guide for the Every-Day Warrior involves exercise and discusses the physiological benefits to managing the effects of Chronic Distress and/or Posttraumatic Stress.  The idea is that motion ultimately can benefit and improve what I call Executive Leadership in the mind which, in turn, enhances one’s ability to manage intrusive thoughts, flashbacks, by centering one’s consciousness and being present.

Keep moving!



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